Weigh In record (no journal entry) for 31 July 2019
|
95.2 kg
Lost so far: 9.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
344 kcal
|
Fat: 20.96g | Prot: 16.94g | Carbs: 22.16g.
Breakfast: Salatalık (Soyulmuş), Ceviz, İçim Beyaz Peynir, Haşlanmış Yumurta. Lunch: Peripella Kakaolu Fındık Krema, Çavdar Ekmeği. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hira&ikra's Weight History
|