hira&ikra's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

91.3 kg Lost so far: 13.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

718 kcal

Fat: 35.68g | Prot: 34.93g | Carbs: 63.38g. Breakfast: Sütlü Kahve, Yumurta Omleti. Lunch: Yörükoğlu Ayran, Kıymalı Pide. Dinner: Biber ve Acı Sos, Kepekli Ekmek, Knorr Kremalı Tavuk Çorbası. more...

2320 kcal

Exercise: Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hira&ikra's Weight History

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hira&ikra's Journal, 22 Aug 19

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hira&ikra's Weight History