Weigh In record (no journal entry) for 25 January 2021
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92.8 kg
Lost so far: 11.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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729 kcal
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Fat: 19.35g | Prot: 29.55g | Carbs: 110.71g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Bahçıvan Laktozsuz Labne, Kepekli Ekmek. Lunch: Birşah Tam Yağlı Yoğurt, Limon Suyu, Yeşil Biber, Soğanlar, Maydanoz, Haşlanmış Nohut. Snacks/Other: Nimet Çörekotlu Yaprak Galeta. more...
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Losing 7 kg a Week
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hira&ikra's Weight History
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