Weigh In record (no journal entry) for 07 July 2019
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99.4 kg
Lost so far: 5.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 50.87g | Prot: 24.18g | Carbs: 91.19g.
Breakfast: Ceviz, Haşlanmış Yumurta, Torku Beyaz Peynir. Lunch: Çoban Salatası, Zeytinyağlı Börülce, Yoğurtlu Semizotu Salatası. Dinner: Çoban Salatası, Zeytinyağlı Börülce. Snacks/Other: Şekersiz Çay, Kandil Simidi, Kızılay Doğal Maden Suyu, Muz, Ülker Dido, Cheetos Mini Cheetos Shots . more...
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2526 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hira&ikra's Weight History
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