Weigh In record (no journal entry) for 01 January 2021
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93.9 kg
Lost so far: 10.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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661 kcal
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Fat: 37.16g | Prot: 33.85g | Carbs: 51.26g.
Breakfast: Cafelux Dibek Kahvesi. Lunch: Birşah Tam Yağlı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Limon Suyu, Ayçiçek Yağı, Soğanlar, Havuç, Marul, Domatesler. Snacks/Other: Elma. more...
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2488 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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hira&ikra's Weight History
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