Weigh In record (no journal entry) for 02 February 2020
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84.2 kg
Lost so far: 20.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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397 kcal
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Fat: 11.90g | Prot: 16.12g | Carbs: 60.11g.
Breakfast: Çay (Demlenmiş), Binvezir Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Centro Gofret . Dinner: Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Bal, Eti Lifalif Yulaf Ezmesi. more...
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Losing 5.6 kg a Week
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hira&ikra's Weight History
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