Weigh In record (no journal entry) for 13 July 2019
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97.3 kg
Lost so far: 7.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 45.19g | Prot: 38.51g | Carbs: 93.41g.
Breakfast: Tarçın, Süt, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Ayran, Zeytinyağlı Börülce. Dinner: Çoban Salatası, Etli Nohut. Snacks/Other: Yeşil Çay, Yeşil Çay, Yeşil Çay, Yeşil Elma, Dondurma. more...
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3147 kcal
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Exercise:
Cleaning - 1 hour, Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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hira&ikra's Weight History
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