Weigh In record (no journal entry) for 31 May 2021
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94.6 kg
Lost so far: 2.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 42.97g | Prot: 64.04g | Carbs: 90.30g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Etimek Tatlısı. Dinner: Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata. Snacks/Other: Buono Şekersiz Sütlü Çikolata. more...
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Losing 1.4 kg a Week
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hira&ikra's Weight History
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