Weigh In record (no journal entry) for 09 July 2019
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99 kg
Lost so far: 5.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 26.16g | Prot: 13.96g | Carbs: 58.20g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Yörükoğlu Tam Yağlı Beyaz Peynir. Lunch: Salatalık (Soyulmuş), Ayran, Zeytinyağlı Bamya. Snacks/Other: Yeşil Elma, Ülker Pötibör Bisküvi, Ülker Çubuk Kraker, Eti Benim O Çikolatalı , Yeşil Çay, Yeşil Çay, Yeşil Erik. more...
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Losing 1.4 kg a Week
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hira&ikra's Weight History
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