Weigh In record (no journal entry) for 20 September 2020
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89.8 kg
Lost so far: 14.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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450 kcal
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Fat: 22.83g | Prot: 22.32g | Carbs: 37.58g.
Breakfast: Hazır Kahve(Tozdan yapılmış), Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Fırında Mücver. Snacks/Other: Centro Gofret. more...
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Losing 0.0 kg a Week
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hira&ikra's Weight History
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