Weigh In record (no journal entry) for 31 January 2020
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86 kg
Lost so far: 18.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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656 kcal
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Fat: 21.60g | Prot: 21.70g | Carbs: 95.23g.
Breakfast: Haşlanmış Yumurta. Lunch: Makarna. Dinner: Beyaz Ekmek, Tahin Helvası. more...
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Losing 8.4 kg a Week
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hira&ikra's Weight History
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