Date Started: 18 Jul 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 87 kg
25 Jun 24	74.2 kg	Reasonably Well
24 Jun 24	75.2 kg	Reasonably Well
20 Jun 24	73.7 kg	Reasonably Well
19 Jun 24	74 kg	Reasonably Well
18 Jun 24	73.7 kg	Reasonably Well
28 Nov 23	73 kg	Reasonably Well
24 Nov 23	73.2 kg	Reasonably Well
21 Nov 23	72.9 kg	Reasonably Well
20 Nov 23	73.3 kg	Reasonably Well
15 Nov 23	74 kg	Reasonably Well
13 Nov 23	73.6 kg	Reasonably Well
11 Nov 23	73.2 kg	Reasonably Well
10 Nov 23	73.7 kg	Reasonably Well
09 Nov 23	74.4 kg	Reasonably Well
08 Nov 23	75.2 kg	Reasonably Well
07 Nov 23	76.2 kg	Reasonably Well
05 Nov 23	74.7 kg	Reasonably Well
03 Nov 23	75 kg	Reasonably Well
31 Oct 23	74 kg	Reasonably Well
30 Oct 23	74.1 kg	Reasonably Well
29 Oct 23	73.9 kg	Reasonably Well
28 Oct 23	74.4 kg	Reasonably Well
26 Oct 23	74.4 kg	Reasonably Well
25 Oct 23	74.6 kg	Reasonably Well
24 Oct 23	74.6 kg	Reasonably Well
23 Oct 23	75 kg	Reasonably Well
22 Oct 23	74.7 kg	Reasonably Well
21 Oct 23	74.7 kg	Reasonably Well
20 Oct 23	74.9 kg	Reasonably Well
19 Oct 23	74.9 kg	Reasonably Well
14 Oct 23	76.2 kg	Reasonably Well
13 Oct 23	75.2 kg	Reasonably Well
12 Oct 23	74.7 kg	Reasonably Well
11 Oct 23	74.8 kg	Reasonably Well
02 Nov 22	72.5 kg	Reasonably Well
24 Oct 22	73 kg	Reasonably Well
10 Oct 22	74.2 kg	Reasonably Well
02 Oct 22	76.2 kg	Reasonably Well
23 Sep 22	78.5 kg	Reasonably Well
19 Sep 22	77.8 kg	Reasonably Well
17 Sep 22	78.7 kg	Reasonably Well
16 Sep 22	78.1 kg	Reasonably Well
14 Sep 22	78.8 kg	Reasonably Well
13 Sep 22	79.3 kg	Reasonably Well
10 Sep 22	80.4 kg	Reasonably Well
09 Sep 22	79.4 kg	Reasonably Well
08 Sep 22	79.3 kg	Reasonably Well
05 Sep 22	81.5 kg	Reasonably Well
03 Sep 22	80.6 kg	Reasonably Well
01 Sep 22	81.1 kg	Reasonably Well
31 Aug 22	80.9 kg	Reasonably Well
22 Aug 22	80.9 kg	Reasonably Well
21 Aug 22	81.6 kg	Reasonably Well
20 Aug 22	81.8 kg	Reasonably Well
19 Aug 22	81.2 kg	Reasonably Well
17 Aug 22	81.9 kg	Reasonably Well
16 Aug 22	81.5 kg	Reasonably Well
14 Aug 22	81.8 kg	Reasonably Well
10 Aug 22	82.3 kg	Reasonably Well
08 Aug 22	83.1 kg	Reasonably Well
06 Aug 22	83.2 kg	Reasonably Well
05 Aug 22	84 kg	Reasonably Well
04 Aug 22	82.8 kg	Reasonably Well
02 Aug 22	83.7 kg	Reasonably Well
01 Aug 22	84.3 kg	Reasonably Well
28 Jul 22	84.3 kg	Reasonably Well
27 Jul 22	84.6 kg	Reasonably Well
26 Jul 22	85 kg	Reasonably Well
24 Jul 22	85.3 kg	Reasonably Well
23 Jul 22	85.5 kg	Reasonably Well
22 Jul 22	85.2 kg	Reasonably Well
21 Jul 22	86 kg	Reasonably Well
20 Jul 22	86.4 kg	Reasonably Well
18 Jul 22	87 kg	Reasonably Well

Date Started: 24 May 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 78.8 kg
07 Jun 22	87.8 kg	Reasonably Well
30 May 22	85.8 kg	Reasonably Well
29 May 22	86.6 kg	Reasonably Well
28 May 22	87 kg	Reasonably Well
24 May 22	90 kg	Reasonably Well
21 May 22	94 kg	Reasonably Well
18 Oct 21	66.5 kg	Reasonably Well
09 Oct 21	67.5 kg	Reasonably Well
08 Oct 21	68.2 kg	Reasonably Well
05 Oct 21	66.8 kg	Reasonably Well
04 Oct 21	67.6 kg	Reasonably Well
03 Oct 21	66.9 kg	Reasonably Well
02 Oct 21	68 kg	Reasonably Well
01 Oct 21	67.5 kg	Reasonably Well
30 Sep 21	67.7 kg	Reasonably Well
29 Sep 21	66.9 kg	Reasonably Well
28 Sep 21	66.9 kg	Reasonably Well
27 Sep 21	66.5 kg	Reasonably Well
26 Sep 21	67.1 kg	Reasonably Well
25 Sep 21	66.8 kg	Reasonably Well
24 Sep 21	66.8 kg	Reasonably Well
23 Sep 21	67.5 kg	Reasonably Well
22 Sep 21	67.7 kg	Reasonably Well
21 Sep 21	68.4 kg	Reasonably Well
20 Sep 21	67.7 kg	Reasonably Well
19 Sep 21	67.6 kg	Reasonably Well
18 Sep 21	67.5 kg	Reasonably Well
17 Sep 21	67.3 kg	Reasonably Well
16 Sep 21	67.8 kg	Reasonably Well
14 Sep 21	68.1 kg	Reasonably Well
13 Sep 21	69 kg	Reasonably Well
12 Sep 21	68.6 kg	Reasonably Well
11 Sep 21	68.3 kg	Reasonably Well
10 Sep 21	68.6 kg	Reasonably Well
09 Sep 21	68.3 kg	Reasonably Well
07 Sep 21	69.3 kg	Reasonably Well
06 Sep 21	68.9 kg	Reasonably Well
05 Sep 21	69.8 kg	Reasonably Well
02 Sep 21	68.8 kg	Reasonably Well
30 Aug 21	69.8 kg	Reasonably Well
28 Aug 21	69.2 kg	Reasonably Well
23 Aug 21	69.9 kg	Reasonably Well
22 Aug 21	70.4 kg	Reasonably Well
21 Aug 21	69.8 kg	Reasonably Well
20 Aug 21	70.3 kg	Reasonably Well
19 Aug 21	70.7 kg	Reasonably Well
18 Aug 21	71.1 kg	Reasonably Well
17 Aug 21	70.7 kg	Reasonably Well
15 Aug 21	71.1 kg	Reasonably Well
14 Aug 21	71.2 kg	Reasonably Well
13 Aug 21	71.7 kg	Reasonably Well
11 Aug 21	71.2 kg	Reasonably Well
08 Aug 21	71 kg	Reasonably Well
07 Aug 21	71.5 kg	Reasonably Well
06 Aug 21	72 kg	Reasonably Well
05 Aug 21	72.6 kg	Reasonably Well
03 Aug 21	72.2 kg	Reasonably Well
02 Aug 21	71.8 kg	Reasonably Well
29 Jul 21	72.8 kg	Reasonably Well
28 Jul 21	73.5 kg	Reasonably Well
27 Jul 21	73.5 kg	Reasonably Well
25 Jul 21	73.3 kg	Reasonably Well
24 Jul 21	73.3 kg	Reasonably Well
23 Jul 21	73.9 kg	Reasonably Well
22 Jul 21	74.1 kg	Reasonably Well
21 Jul 21	73.9 kg	Reasonably Well
20 Jul 21	74.5 kg	Reasonably Well
19 Jul 21	74.3 kg	Reasonably Well
18 Jul 21	74.6 kg	Reasonably Well
17 Jul 21	74.2 kg	Reasonably Well
16 Jul 21	74.4 kg	Reasonably Well
15 Jul 21	74.7 kg	Reasonably Well
14 Jul 21	74.9 kg	Reasonably Well
13 Jul 21	75.3 kg	Reasonably Well
12 Jul 21	75.6 kg	Reasonably Well
11 Jul 21	75.7 kg	Reasonably Well
10 Jul 21	76.5 kg	Reasonably Well
09 Jul 21	76.7 kg	Reasonably Well
08 Jul 21	76.7 kg	Reasonably Well
19 Jun 21	75.6 kg	Reasonably Well
18 Jun 21	76.4 kg	Reasonably Well
14 Jun 21	74.9 kg	Reasonably Well
13 Jun 21	75.5 kg	Reasonably Well
12 Jun 21	75.3 kg	Reasonably Well
11 Jun 21	75 kg	Reasonably Well
10 Jun 21	74.3 kg	Reasonably Well
09 Jun 21	75.8 kg	Reasonably Well
08 Jun 21	75.9 kg	Reasonably Well
07 Jun 21	76.4 kg	Reasonably Well
06 Jun 21	76.1 kg	Reasonably Well
05 Jun 21	75.3 kg	Reasonably Well
04 Jun 21	76.2 kg	Reasonably Well
03 Jun 21	75.7 kg	Reasonably Well
02 Jun 21	76.5 kg	Reasonably Well
01 Jun 21	77.1 kg	Reasonably Well
31 May 21	77.1 kg	Reasonably Well
25 May 21	77.8 kg	Reasonably Well
24 May 21	78.8 kg	Reasonably Well