Weigh In record (no journal entry) for 14 August 2021
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 27.59g | Prot: 117.62g | Carbs: 195.82g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Bakso Daging Babi, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Siomay. Dinner: Udang Saus Padang, Ayam Sambal Matah, Nasi Putih 100 Gram. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Losing 3.5 kg a Week
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Clarissa Evani's Weight History
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