Weigh In record (no journal entry) for 21 August 2022
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 101.20g | Prot: 133.32g | Carbs: 231.39g.
Breakfast: Kue Mangkok, Quaker Instant Oatmeal Grain, Blue Diamond Almond Breeze Original. Lunch: Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Lee Kum Kee Minyak Wijen, Pangsit Goreng, Bakmi. Dinner: Rawon, Sambal Matah, Telur, Ikan Mujair Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pie Susu. more...
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Losing 1.4 kg a Week
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Clarissa Evani's Weight History
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