Weigh In record (no journal entry) for 23 August 2021
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69.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 50.73g | Prot: 100.81g | Carbs: 174.36g.
Breakfast: Apel, Lemonilo Mie Goreng Pedas Korea. Lunch: Nasi Bakar. Dinner: Tumis Kangkung, Ikan, Nasi Putih 100 Gram. Snacks/Other: Mr. Bread Roti Kasur Coklat Keju, Promina Arrowroot Biscuit. more...
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Losing 3.5 kg a Week
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Clarissa Evani's Weight History
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