Weigh In record (no journal entry) for 19 September 2021
|
67.6 kg
Lost so far: 11.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1830 kcal
|
Fat: 49.76g | Prot: 92.12g | Carbs: 246.87g.
Breakfast: Ayam Cabe Hijau, Bimoli Minyak Goreng, Mie. Lunch: Uleg Sambal Pedas, Ikan Mujair, Cumi-cumi, Nasi Goreng. Snacks/Other: Mr. Hottest Maitos Tortilla Chips Sambal Balado, Indomaret Emping Manis Pedas, Finna Kerupuk Rasa Bawang, Bubuk Cabai, Noi Real Potato Stick. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarissa Evani's Weight History
|