Weigh In record (no journal entry) for 24 July 2021
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 62.02g | Prot: 93.61g | Carbs: 165.06g.
Breakfast: Overnight Banana Oatmeal (Latte), Sunpride Pisang Single. Lunch: Omelet Ayam Sayur, Bakso Daging Sapi. Dinner: Kecambah, Ayam Goreng, Bakso Aci, Ikan, Tahu Bakso. more...
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Losing 4.2 kg a Week
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Clarissa Evani's Weight History
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