Weigh In record (no journal entry) for 15 August 2021
|
71.1 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 42.57g | Prot: 81.41g | Carbs: 229.61g.
Lunch: Nasi Hainan Ayam. Dinner: Sate Kambing, Nasi Putih 100 Gram, Tahu Jamur. Snacks/Other: Ny. Siok Kerupuk Udang, Pastel, SuperIndo Kerupuk Ikan , Sunpride Banana, Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarissa Evani's Weight History
|