Weigh In record (no journal entry) for 03 August 2021
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72.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 43.37g | Prot: 56.92g | Carbs: 231.64g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Rawit, Sambal Matah, Telur, Solaria Cap Cay, Siomay, Maya Ikan Tuna Bumbu Pepes, Nasi Merah, Nasi Putih. Dinner: Nasi Putih, Terong Balado. Snacks/Other: Mayora Tamarin Permen Sari Asam, Fitbar Fitbar Choco Delight, Youvit Multivitamin, Nano Nano Permen Nano Nano. more...
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Gaining 2.8 kg a Week
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Clarissa Evani's Weight History
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