Weigh In record (no journal entry) for 27 September 2021
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66.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1886 kcal
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Fat: 66.03g | Prot: 149.44g | Carbs: 169.75g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Garam, Bawang Putih Bubuk, Samyang Hot Chicken Flavor Sauce, Telur, Tahu. Lunch: Pepaya, Buah Pir, Putih Telur Matang, Bimoli Minyak Goreng, Nasi Merah, Ikan Tuna. Dinner: Samyang Hot Chicken Flavor Sauce, Dada ayam panggang, Udang. Snacks/Other: Manda Keripik Beling, Si Umang Mie Lidi Spicy Sweet. more...
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Losing 4.2 kg a Week
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Clarissa Evani's Weight History
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