Weigh In record (no journal entry) for 27 September 2021
|
66.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1886 kcal
|
Fat: 66.03g | Prot: 149.44g | Carbs: 169.75g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Garam, Bawang Putih Bubuk, Samyang Hot Chicken Flavor Sauce, Telur, Tahu. Lunch: Pepaya, Buah Pir, Putih Telur Matang, Bimoli Minyak Goreng, Nasi Merah, Ikan Tuna. Dinner: Samyang Hot Chicken Flavor Sauce, Dada ayam panggang, Udang. Snacks/Other: Manda Keripik Beling, Si Umang Mie Lidi Spicy Sweet. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarissa Evani's Weight History
|