Weigh In record (no journal entry) for 11 July 2021
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75.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 52.76g | Prot: 77.68g | Carbs: 172.01g.
Breakfast: Garam, Bertolli Extra Virgin Olive Oil, Nasi Putih, Sawi Putih, Telur Dadar, Ikan, Tomat Merah. Lunch: Garam, Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Tomat Merah, Ikan, Nasi Putih, Pepaya. Dinner: Uleg Sambal Pedas, Sawi Putih, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Tomat Merah, Telur, Indomie Rasa Soto Mie. more...
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Losing 5.6 kg a Week
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Clarissa Evani's Weight History
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