Weigh In record (no journal entry) for 19 July 2021
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.60g | Prot: 98.04g | Carbs: 116.43g.
Lunch: Uleg Sambal Pedas, ABC Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Telur, Mie oatmeal. Dinner: Sawi Hijau, Uleg Sambal Bawang , Bakso Ikan, Telur Rebus, Dada ayam panggang. Snacks/Other: Sup Ayam, Perkedel Kentang, Ashitaki Ashitaki Creamy Sauce. more...
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Losing 2.1 kg a Week
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Clarissa Evani's Weight History
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