Weigh In record (no journal entry) for 21 July 2022
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86 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 58.25g | Prot: 129.58g | Carbs: 230.85g.
Breakfast: Yellowfit Brazilian Fish Stew With Garlic Pasta. Lunch: Yellowfit Healthy Indonesian Chicken Opor With Ketupat Red Rice. Dinner: Bimoli Minyak Goreng, Wortel, Kecambah, Kangkung, Tempe, Nasi Putih 100 Gram. Snacks/Other: Prenagen Almond Soya. more...
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Losing 2.8 kg a Week
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Clarissa Evani's Weight History
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