Date Started: 14 Mar 12

Date	Weight	How closely followed?	Goal weight: 119.7 kg Start Weight: 142.4 kg
05 Mar 13	134.5 kg	Reasonably Well
15 Feb 13	134.7 kg	Reasonably Well
04 Feb 13	137.9 kg	100%
28 Jan 13	138.1 kg	Reasonably Well
21 Jan 13	138.7 kg	100%
09 Jan 13	140.0 kg	100%
07 Jan 13	140.2 kg	Reasonably Well
04 Jan 13	140.1 kg	100%
03 Jan 13	139.4 kg	Reasonably Well
02 Jan 13	141.1 kg	Reasonably Well
11 Dec 12	137.1 kg	Poorly
16 Aug 12	130.6 kg	100%
15 Aug 12	130.3 kg	100%
13 Aug 12	131.1 kg	Poorly
06 Jul 12	128.0 kg	Reasonably Well
28 Jun 12	128.7 kg	100%
27 Jun 12	129.5 kg	100%
22 Jun 12	130.2 kg	100%
21 Jun 12	130.6 kg	100%
20 Jun 12	130.8 kg	100%
19 Jun 12	131.1 kg	100%
18 Jun 12	131.4 kg	Reasonably Well
14 Jun 12	130.1 kg	100%
13 Jun 12	130.5 kg	Reasonably Well
11 Jun 12	130.1 kg	100%
09 Jun 12	129.7 kg	Reasonably Well
08 Jun 12	129.9 kg	100%
07 Jun 12	130.3 kg	100%
06 Jun 12	131.2 kg	100%
05 Jun 12	131.5 kg	100%
04 Jun 12	132.1 kg	Reasonably Well
01 Jun 12	130.5 kg	100%
31 May 12	130.2 kg	100%
30 May 12	130.5 kg	100%
29 May 12	131.0 kg	100%
28 May 12	131.6 kg	100%
26 May 12	131.8 kg	Reasonably Well
25 May 12	132.3 kg	100%
24 May 12	132.6 kg	100%
23 May 12	133.0 kg	100%
22 May 12	133.8 kg	Reasonably Well
17 May 12	132.9 kg	100%
16 May 12	133.2 kg	100%
15 May 12	133.5 kg	100%
14 May 12	133.8 kg	Reasonably Well
12 May 12	133.3 kg	Reasonably Well
11 May 12	133.8 kg	100%
10 May 12	133.6 kg	100%
09 May 12	133.8 kg	100%
08 May 12	133.8 kg	Reasonably Well
06 May 12	133.5 kg	Reasonably Well
05 May 12	133.8 kg	Reasonably Well
30 Apr 12	134.7 kg	100%
28 Apr 12	135.2 kg	Reasonably Well
27 Apr 12	135.7 kg	Reasonably Well
26 Apr 12	135.6 kg	100%
25 Apr 12	135.6 kg	Reasonably Well
24 Apr 12	135.2 kg	100%
23 Apr 12	135.9 kg	100%
22 Apr 12	135.3 kg	Reasonably Well
21 Apr 12	135.9 kg	Reasonably Well
20 Apr 12	136.5 kg	100%
19 Apr 12	136.8 kg	100%
18 Apr 12	136.6 kg	100%
17 Apr 12	137.8 kg	100%
15 Apr 12	137.8 kg	Reasonably Well
14 Apr 12	138.0 kg	Reasonably Well
13 Apr 12	137.7 kg	100%
12 Apr 12	137.8 kg	100%
11 Apr 12	138.4 kg	Reasonably Well
08 Apr 12	137.8 kg	Reasonably Well
07 Apr 12	138.2 kg	Reasonably Well
06 Apr 12	138.3 kg	Reasonably Well
05 Apr 12	138.6 kg	100%
04 Apr 12	139.4 kg	Reasonably Well
02 Apr 12	140.0 kg	Reasonably Well
28 Mar 12	141.4 kg	Reasonably Well
14 Mar 12	142.4 kg	Not Applicable

Date Started: 27 Jul 11

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 152.0 kg
18 Jan 12	136.6 kg	Reasonably Well
12 Jan 12	136.1 kg	Reasonably Well
30 Nov 11	136.8 kg	Reasonably Well
16 Nov 11	137.0 kg	Reasonably Well
09 Nov 11	137.5 kg	Reasonably Well
08 Nov 11	137.7 kg	Reasonably Well
07 Nov 11	138.1 kg	Reasonably Well
05 Nov 11	138.3 kg	Reasonably Well
03 Nov 11	138.0 kg	Reasonably Well
25 Oct 11	138.3 kg	Reasonably Well
18 Oct 11	139.7 kg	Reasonably Well
05 Oct 11	142.0 kg	Reasonably Well
27 Sep 11	144.2 kg	Reasonably Well
27 Jul 11	152.0 kg	Reasonably Well