Weigh In record (no journal entry) for 28 March 2012
|
141.4 kg
Lost so far: 1.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 26.74g | Prot: 75.38g | Carbs: 203.91g.
Breakfast: French Vanilla Liquid Coffee Creamer, Banana, source, Water, Coffee. Lunch: apple, peppers, Flake Style Crab Flavoured Alaskan Pollock. Dinner: spinach, asparagus, garlic, crushed tomatoes, pasta, chicken breast. Snacks/Other: soft ice cream, Large Coffee Double Double. more...
|
|
5264 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|