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Those who want something, find a way. Those who don't, find an excuse.
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130.3 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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1506 kcal
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Fat: 56.49g | Prot: 83.64g | Carbs: 176.06g.
Breakfast: cream cheese, Honey Wheat Bagel, Bananas, protein, source, Water. Lunch: salad, Pita Bread, hummus. Dinner: Fat Free Cheese Slice, salt and viniger chips, ketchup, relish, mustard, hotdog, hotdog. Snacks/Other: wheat stone chrakers, laughing cow cheese, cookies and cream bar. more...
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Losing 6.4 kg a Week
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