Weigh In record (no journal entry) for 04 April 2012
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139.4 kg
Lost so far: 3.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 36.43g | Prot: 121.56g | Carbs: 213.56g.
Breakfast: Fat Free Greek Yogurt, protein, Banana, Water . Lunch: diet pepsi, sushi, salad. Dinner: Berry Smoothie, Chicken Ceaser on A White Pita. more...
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5527 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Sleeping - 10 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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