Tarla's Journal, 23 Apr 12

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Boo!

135.9 kg Lost so far: 6.5 kg. Still to go: 16.1 kg. Diet followed: 100%.

View Diet Calendar, 23 April 2012:

1437 kcal

Fat: 25.84g | Prot: 78.68g | Carbs: 223.70g. Breakfast: Fat Free Greek Yogurt, protein, Water, Banana. Lunch: sushi, salad. Dinner: Ham & Swiss Sandwich. Snacks/Other: Fruit Smoothie (Medium), Large Coffee Double Double, 1 Xl Steeped + 2 Milk + Sweetner. more...

4024 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 4.4 kg a Week

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Tarla's Journal, 23 Apr 12

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Tarla's Weight History