Weigh In record (no journal entry) for 28 January 2013
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138.1 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1476 kcal
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Fat: 36.33g | Prot: 89.94g | Carbs: 215.79g.
Breakfast: Oranges, Water , Bananas , Chai Tea Latte, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Source Yogurt. Lunch: celery, mushrooms, peppers, cucumbers, Garlic Hummus, Vegetable Soup, Light Cheese, Tea with Milk. Dinner: Skim or Nonfat Milk (Calcium Fortified), White Rice (Long-Grain, Cooked), Asparagus, Baked or Broiled Fish. Snacks/Other: Crispy Minis White Cheddar, Praventia Granola Bar Bites, Thinsations Yogurt Pretzels, 1 Xl Steeped + 2 Milk + Sweetner. more...
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3871 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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