|
Another pound down!
|
130.5 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
|
|
1431 kcal
|
Fat: 27.70g | Prot: 99.30g | Carbs: 197.80g.
Breakfast: Cinnamon Bun nutrisystem, protein, source, Water. Lunch: thick crust pizza Nutrisystem, diet 7up, crab meat, Sunomono Salad. Dinner: Chicken Club Sandwich , Iced Cappuccino. Snacks/Other: Diet Pepsi, Chocolate Sandwich Cookies. more...
|
|
5545 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
TARLA AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!
30 May 12 by member: orchidannie
|
30 May 12 by member: diddoh
|
30 May 12 by member: erika2633
|
WHOOO HOOO! And after a long weekend. You were on it! Way to go!!! Happy Dance!
30 May 12 by member: M.Trublu
|
Lol, I'm from Canada we don't celebrate Memorial Day our long weekend was last weekend which was Victoria Day. But I think I did ok anyways lol, so thank you!
30 May 12 by member: Tarla
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|