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Sweet!
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138.3 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 48.75g | Prot: 158.62g | Carbs: 201.70g.
Breakfast: Orange Juice , Fresh Fruit, Banana, protein, Fat Free Greek Yogurt, Water . Lunch: Skim or Nonfat Milk (Calcium Fortified), Rye Bread, Peanut Butter, Sugar Free Jam, Water . Dinner: Skim or Nonfat Milk (Calcium Fortified), Green String Beans, Yam, Roasted Potato, Pork Roast (Lean Only Eaten). Snacks/Other: 1 Xl Steeped + 2 Milk + Sweetner. more...
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4968 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.9 kg a Week
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