Weigh In record (no journal entry) for 14 June 2012
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130.1 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1431 kcal
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Fat: 20.55g | Prot: 108.50g | Carbs: 197.85g.
Breakfast: laughing cow cheese, cinnamon raisin bread, Water, protein, Source 0% Vanilla Tango Yogurt. Lunch: mustard, diet dr pepper, corned beef lean, marble rye bread. Dinner: Hawaiian Pizza (Individual), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Nonfat Vanilla Rooibos Tea Latte (Grande). more...
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4672 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Hope you are feeling much better. Some massages can make you very sore. I personally don't like those types of massages. Its supposed to be good for you but for me personally if its hurts I ain't a fan.
18 Jun 12 by member: sarahsmum
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