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Woohoo! It feels great to keep seeing results! I now know I am on the right track with my health and wellbeing, and it couldn't feel better. Keep up the good work! Yay Me!
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139.7 kg
Lost so far: 12.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1302 kcal
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Fat: 51.09g | Prot: 122.25g | Carbs: 82.22g.
Breakfast: Hazelnut, Blueberry Yogurt, Water, hard boiled egg, Coffee. Lunch: diet pepsi, caeser dressing, Tropical Chicken (Large), Lettuce Salad with Assorted Vegetables. Dinner: turkey pot pie. more...
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4650 kcal
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Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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