Weigh In record (no journal entry) for 08 May 2012
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133.8 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 47.09g | Prot: 147.85g | Carbs: 121.38g.
Breakfast: watermelon, Water, protein, Fat Free Greek Yogurt. Lunch: water, creamy dressing, salad, mustard, catsup, hot dog bun, hot dog. Dinner: Iceberg Lettuce (Includes Crisphead Types) , American Cheese (Low Fat, Pasteurized) , Light Mayonnaise , Skim or Nonfat Milk (Calcium Fortified), Chicken Breast. Snacks/Other: 1 Xl Steeped 2 Milk Sweetner, Protein Diet Chocolate Mint Bar. more...
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4805 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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