Weigh In record (no journal entry) for 19 June 2012
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131.1 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1724 kcal
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Fat: 59.30g | Prot: 74.16g | Carbs: 237.14g.
Breakfast: protein, yogurt covered pretzels, Light Garlic & Herb Cheese Wedges, cinnamon raisin bread, Water. Lunch: Cheese Ravioli with Basil Tomato Sauce, creamy dressing, salad, banana. Dinner: hotdog, whole wheat bun. Snacks/Other: nibs. more...
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3950 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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