Date Started: 07 Oct 18

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 104.2 kg
05 Sep 24	104.6 kg	Reasonably Well
03 Sep 24	105.2 kg	Reasonably Well
02 Sep 24	104.3 kg	Reasonably Well
23 Jul 24	106.1 kg	Reasonably Well
04 Jul 24	105.2 kg	Reasonably Well
03 Jul 24	106.8 kg	Reasonably Well
02 Jul 24	105.8 kg	Reasonably Well
29 Jun 24	106.7 kg	Reasonably Well
28 Jun 24	106.5 kg	Reasonably Well
09 Apr 24	105.5 kg	Reasonably Well
05 Apr 24	104.4 kg	Reasonably Well
04 Apr 24	104.6 kg	Reasonably Well
03 Apr 24	105.6 kg	Reasonably Well
19 Mar 24	105.8 kg	Reasonably Well
18 Mar 24	106.2 kg	Reasonably Well
16 Mar 24	107.3 kg	Reasonably Well
14 Mar 24	107.7 kg	Reasonably Well
12 Mar 24	105.3 kg	Reasonably Well
20 Jul 22	100.9 kg	Reasonably Well
12 Jul 22	100.6 kg	Reasonably Well
09 Jul 22	101.6 kg	Reasonably Well
06 May 21	98.4 kg	Reasonably Well
05 May 21	98.6 kg	Reasonably Well
04 May 21	99.7 kg	Reasonably Well
03 May 21	100.5 kg	Reasonably Well
01 May 21	99.4 kg	Reasonably Well
26 Apr 21	99.7 kg	Reasonably Well
24 Apr 21	99.1 kg	Reasonably Well
23 Apr 21	99.4 kg	Reasonably Well
19 Apr 21	99.8 kg	Reasonably Well
18 Apr 21	99.5 kg	Reasonably Well
17 Apr 21	98.9 kg	Reasonably Well
16 Apr 21	99.8 kg	Reasonably Well
15 Apr 21	99.6 kg	Reasonably Well
14 Apr 21	99.5 kg	Reasonably Well
13 Apr 21	101.3 kg	Reasonably Well
12 Apr 21	101.3 kg	Reasonably Well
11 Apr 21	102.4 kg	Reasonably Well
10 Apr 21	101.9 kg	Reasonably Well
01 Dec 20	103.7 kg	Reasonably Well
16 Jul 20	103.7 kg	Reasonably Well
14 Jul 20	105.3 kg	Reasonably Well
13 Jul 20	106.9 kg	Reasonably Well
03 Jun 20	103.2 kg	Reasonably Well
28 May 20	105.1 kg	Reasonably Well
15 Jan 20	101.7 kg	Reasonably Well
09 Jan 20	102.4 kg	Reasonably Well
08 Jan 20	102.7 kg	Reasonably Well
07 Jan 20	104.6 kg	Reasonably Well
14 Dec 19	101.6 kg	Reasonably Well
13 Nov 19	99.4 kg	Reasonably Well
13 Oct 19	98.9 kg	Reasonably Well
12 Oct 19	99.1 kg	Reasonably Well
05 Oct 19	98.4 kg	Reasonably Well
01 Oct 19	99.5 kg	Reasonably Well
26 Sep 19	101.2 kg	Reasonably Well
25 Sep 19	102.5 kg	Reasonably Well
06 Jun 19	96.7 kg	Reasonably Well
28 May 19	97.1 kg	Reasonably Well
27 May 19	97.2 kg	Reasonably Well
21 May 19	97.8 kg	Reasonably Well
19 May 19	98.9 kg	Reasonably Well
09 May 19	96.5 kg	Reasonably Well
25 Apr 19	96.3 kg	Reasonably Well
24 Apr 19	96.2 kg	Reasonably Well
23 Apr 19	95.9 kg	Reasonably Well
22 Apr 19	97.4 kg	Reasonably Well
09 Apr 19	96.4 kg	Reasonably Well
02 Apr 19	96.2 kg	Reasonably Well
01 Apr 19	96.5 kg	Reasonably Well
26 Mar 19	94.8 kg	Reasonably Well
15 Mar 19	95.6 kg	Reasonably Well
13 Mar 19	95.1 kg	Reasonably Well
07 Mar 19	94.6 kg	Reasonably Well
28 Feb 19	93.2 kg	Reasonably Well
12 Feb 19	94.3 kg	Reasonably Well
11 Feb 19	96.1 kg	Reasonably Well
06 Feb 19	94.3 kg	Reasonably Well
16 Jan 19	93.5 kg	Reasonably Well
15 Jan 19	92.8 kg	Reasonably Well
14 Jan 19	94.8 kg	Reasonably Well
10 Jan 19	93.8 kg	Reasonably Well
09 Jan 19	95.3 kg	Reasonably Well
07 Jan 19	95.1 kg	Reasonably Well
06 Jan 19	96.2 kg	Reasonably Well
19 Dec 18	93.3 kg	Reasonably Well
18 Dec 18	95.3 kg	Reasonably Well
15 Dec 18	94.3 kg	Reasonably Well
14 Dec 18	93.8 kg	Reasonably Well
13 Dec 18	93.8 kg	Reasonably Well
12 Dec 18	95.1 kg	Reasonably Well
10 Dec 18	94.9 kg	Reasonably Well
09 Dec 18	95.3 kg	Reasonably Well
07 Dec 18	94.8 kg	Reasonably Well
05 Dec 18	94.1 kg	Reasonably Well
04 Dec 18	95.6 kg	Reasonably Well
03 Dec 18	96.5 kg	Reasonably Well
01 Dec 18	95.5 kg	Reasonably Well
30 Nov 18	96.3 kg	Reasonably Well
28 Nov 18	96.2 kg	Reasonably Well
27 Nov 18	94.9 kg	Reasonably Well
26 Nov 18	95.7 kg	Reasonably Well
25 Nov 18	96.6 kg	Reasonably Well
23 Nov 18	96.5 kg	Reasonably Well
22 Nov 18	96.6 kg	Reasonably Well
20 Nov 18	97.2 kg	Reasonably Well
19 Nov 18	97.5 kg	Reasonably Well
17 Nov 18	96.8 kg	Reasonably Well
15 Nov 18	96 kg	Reasonably Well
14 Nov 18	95.8 kg	Reasonably Well
13 Nov 18	97.4 kg	Reasonably Well
12 Nov 18	98.5 kg	Reasonably Well
11 Nov 18	97.4 kg	Reasonably Well
10 Nov 18	97.2 kg	Reasonably Well
09 Nov 18	97.9 kg	Reasonably Well
08 Nov 18	98.7 kg	Reasonably Well
07 Nov 18	100 kg	Reasonably Well
06 Nov 18	99.6 kg	Reasonably Well
05 Nov 18	101.5 kg	Reasonably Well
02 Nov 18	101 kg	Reasonably Well
24 Oct 18	99.5 kg	Reasonably Well
21 Oct 18	98.9 kg	Reasonably Well
20 Oct 18	99.5 kg	Reasonably Well
17 Oct 18	100.1 kg	Reasonably Well
16 Oct 18	99.9 kg	Reasonably Well
15 Oct 18	101.8 kg	Reasonably Well
08 Oct 18	100 kg	Reasonably Well
07 Oct 18	104.2 kg	Reasonably Well

Date Started: 06 Oct 18

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 101 kg
06 Oct 18	101 kg	Not Applicable