Weigh In record (no journal entry) for 30 November 2018
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96.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3520 kcal
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Fat: 106.96g | Prot: 251.38g | Carbs: 400.83g.
Breakfast: Крендельки, Бананы, Творог 5%. Lunch: Салат Овощной, Лапша Удон (Вареная), Курица Вареная. Dinner: Курица Гриль, Салат Овощной. Snacks/Other: Красное Яблоко. more...
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Gaining 0.4 kg a Week
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vachagan.manukyan's Weight History
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