Weigh In record (no journal entry) for 25 September 2019
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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838 kcal
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Fat: 13.34g | Prot: 33.92g | Carbs: 153.47g.
Breakfast: Персики, Кофе Эспрессо, Вода. Lunch: Макароны Отварные, Помидоры, Вареное Яйцо, Болгарский Перец, Лаваш Армянский, Брынза. Dinner: Брокколи, Макароны Отварные. Snacks/Other: Яблоко, Рис Вареный, Кукуруза Вареная. more...
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Gaining 0.4 kg a Week
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vachagan.manukyan's Weight History
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