Weigh In record (no journal entry) for 16 October 2018
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99.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1708 kcal
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Fat: 59.56g | Prot: 147.10g | Carbs: 123.22g.
Breakfast: Творог 5%, Банан. Lunch: Салат Овощной с Маслом, Грудка Индейки (Приготовленая, Жареная), Макароны Отварные. Dinner: Шарлиз Зефир в Шоколаде. Snacks/Other: Белое Столовое Вино, Кофе Эспрессо, Яблоко Желтое, Exponenta Active Черника. more...
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Losing 13.3 kg a Week
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vachagan.manukyan's Weight History
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