Weigh In record (no journal entry) for 15 October 2018
|
101.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1524 kcal
|
Fat: 59.02g | Prot: 139.75g | Carbs: 115.90g.
Breakfast: Кофе Эспрессо, Овсяная Каша на Воде, Помидоры, Яичный Омлет, Яичный Белок. Dinner: Банан, Грудка Индейки (Приготовленая, Жареная), Салат Овощной с Маслом. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vachagan.manukyan's Weight History
|