Weigh In record (no journal entry) for 17 November 2018
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96.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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869 kcal
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Fat: 32.73g | Prot: 35.29g | Carbs: 108.72g.
Breakfast: Салат Овощной с Маслом, Жареное Яйцо, Макароны Отварные. Snacks/Other: Помело, Данон Актимель Гранат. more...
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Gaining 2.8 kg a Week
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vachagan.manukyan's Weight History
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