Weigh In record (no journal entry) for 08 October 2018
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100 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2327 kcal
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Fat: 94.90g | Prot: 77.90g | Carbs: 296.55g.
Breakfast: Помидоры, Жареное Яйцо, Гречневая Каша. Lunch: Сэн Сой Соевый Соус Классический, Имбирь Маринованный, Суши Шоп Ролл Калифорния . Dinner: Творог 5%, Банан. Snacks/Other: Виноград, Кофе Эспрессо, Рот Фронт Птичье Молоко. more...
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Losing 29.4 kg a Week
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vachagan.manukyan's Weight History
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