Weigh In record (no journal entry) for 05 December 2018
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94.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1652 kcal
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Fat: 62.17g | Prot: 117.28g | Carbs: 157.81g.
Breakfast: Жареное Яйцо, Помидоры, Макароны Отварные. Lunch: Творог 5%, Бананы, Говядина Отварная, Макароны Отварные, Помидоры. Snacks/Other: Exponenta Active Черника, Капучино. more...
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Losing 10.5 kg a Week
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vachagan.manukyan's Weight History
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