Weigh In record (no journal entry) for 21 October 2018
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98.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2324 kcal
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Fat: 67.52g | Prot: 133.63g | Carbs: 306.98g.
Breakfast: Банан, Творог 5%. Lunch: Арбуз, Огурец (с Кожурой), Банан, Рис Вареный, Помидоры, Курица Гриль. Dinner: Show Time Попкорн Карамель. more...
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Losing 4.2 kg a Week
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vachagan.manukyan's Weight History
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