Date Started: 21 May 18

Date	Weight	How closely followed?	Goal weight: 119.9 kg Start Weight: 140 kg
10 Sep 24	127.1 kg	Reasonably Well
06 Sep 24	125.7 kg	Reasonably Well
19 Aug 24	125.4 kg	Reasonably Well
18 Aug 24	120.3 kg	Reasonably Well
02 Aug 24	121.1 kg	Reasonably Well
20 Jul 24	122.1 kg	Reasonably Well
13 Jul 24	123.1 kg	Reasonably Well
09 Jul 24	124 kg	Reasonably Well
29 Jun 24	126 kg	Reasonably Well
28 Jun 24	126.1 kg	Reasonably Well
18 Jun 24	126.5 kg	Reasonably Well
19 May 24	127.5 kg	Reasonably Well
11 Mar 24	128.4 kg	Reasonably Well
07 Mar 24	129 kg	Reasonably Well
22 Dec 23	130 kg	Reasonably Well
09 Oct 23	121.5 kg	Reasonably Well
06 Oct 23	122 kg	Reasonably Well
05 Oct 23	121.4 kg	Reasonably Well
04 Oct 23	122.2 kg	Reasonably Well
03 Oct 23	122.8 kg	Reasonably Well
02 Oct 23	123 kg	Reasonably Well
25 Sep 23	122.5 kg	Reasonably Well
08 Sep 23	120.1 kg	Reasonably Well
05 Sep 23	120.5 kg	Reasonably Well
03 Sep 23	121 kg	Reasonably Well
31 Aug 23	121.5 kg	Reasonably Well
11 Aug 23	121.8 kg	Reasonably Well
10 Aug 23	122.5 kg	Reasonably Well
02 Aug 23	122.4 kg	Reasonably Well
31 Jul 23	122.5 kg	Reasonably Well
27 Jul 23	123.5 kg	Reasonably Well
11 Jul 23	123.8 kg	Reasonably Well
08 Jul 23	124.3 kg	Reasonably Well
05 Jul 23	124.5 kg	Reasonably Well
03 Jul 23	124.8 kg	Reasonably Well
27 Jun 23	125.5 kg	Reasonably Well
05 Jun 23	125.7 kg	Reasonably Well
03 Jun 23	126 kg	Reasonably Well
26 May 23	126.5 kg	Reasonably Well
21 May 23	126.7 kg	Reasonably Well
20 May 23	127 kg	Reasonably Well
18 May 23	127.3 kg	Reasonably Well
13 May 23	127.5 kg	Reasonably Well
12 May 23	127.7 kg	Reasonably Well
07 May 23	127.9 kg	Reasonably Well
05 May 23	128 kg	Reasonably Well
02 May 23	129 kg	Reasonably Well
01 May 23	129.1 kg	Reasonably Well
29 Apr 23	130.3 kg	Reasonably Well
28 Apr 23	130.7 kg	Reasonably Well
27 Apr 23	130.2 kg	Reasonably Well
18 Apr 23	129.6 kg	Reasonably Well
16 Apr 23	130 kg	Reasonably Well
13 Apr 23	130.7 kg	Reasonably Well
11 Apr 23	131.6 kg	Reasonably Well
06 Apr 23	131.1 kg	Reasonably Well
03 Apr 23	131.3 kg	Reasonably Well
31 Mar 23	131.5 kg	Reasonably Well
30 Mar 23	131.7 kg	Reasonably Well
28 Mar 23	131.9 kg	Reasonably Well
27 Mar 23	132.6 kg	Reasonably Well
22 Mar 23	132.7 kg	Reasonably Well
18 Mar 23	132.9 kg	Reasonably Well
17 Mar 23	133.1 kg	Reasonably Well
16 Mar 23	133.8 kg	Reasonably Well
13 Mar 23	133.6 kg	Reasonably Well
11 Mar 23	133.9 kg	Reasonably Well
08 Mar 23	134.5 kg	Reasonably Well
05 Mar 23	135 kg	Reasonably Well
28 Feb 23	136 kg	Reasonably Well
26 Feb 23	135.1 kg	Reasonably Well
23 Feb 23	136.1 kg	Reasonably Well
15 Feb 23	136.5 kg	Reasonably Well
12 Feb 23	138.9 kg	Reasonably Well
06 Feb 23	140.1 kg	Reasonably Well
01 Sep 22	136 kg	Reasonably Well
09 Jan 22	139.5 kg	Reasonably Well
07 Dec 21	140 kg	Reasonably Well
04 Nov 21	138.1 kg	Reasonably Well
27 Aug 21	140 kg	Reasonably Well
16 Jan 21	130.1 kg	Reasonably Well
04 Jan 21	130.7 kg	Reasonably Well
26 Dec 20	130.5 kg	Reasonably Well
22 Dec 20	128.4 kg	Reasonably Well
19 Dec 20	127.5 kg	Reasonably Well
09 Dec 20	131 kg	Reasonably Well
25 Jan 20	124 kg	Reasonably Well
13 Jan 20	126 kg	Reasonably Well
05 Aug 18	111 kg	Reasonably Well
01 Jul 18	108.7 kg	Reasonably Well
24 May 18	105.1 kg	Reasonably Well
21 May 18	140 kg	Not Applicable

Date Started: 17 Sep 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 99 kg
15 May 18	109 kg	Reasonably Well
17 Apr 18	107.5 kg	Reasonably Well
14 Jan 18	100.9 kg	Reasonably Well
12 Jan 18	101.4 kg	Reasonably Well
10 Jan 18	101.9 kg	Reasonably Well
08 Jan 18	102.5 kg	Reasonably Well
06 Dec 17	100.9 kg	Reasonably Well
04 Dec 17	102.1 kg	Reasonably Well
22 Nov 17	102.2 kg	Reasonably Well
20 Nov 17	103.5 kg	Reasonably Well
03 Nov 17	102.5 kg	Reasonably Well
14 Oct 17	99.9 kg	Reasonably Well
01 Oct 17	96 kg	Reasonably Well
24 Sep 17	96.1 kg	Reasonably Well
21 Sep 17	97.3 kg	Reasonably Well
17 Sep 17	99 kg	Not Applicable

Date Started: 01 Jan 16

Date	Weight	How closely followed?	Goal weight: 99.9 kg Start Weight: 124 kg
07 Sep 16	100.7 kg	Reasonably Well
04 Sep 16	101.5 kg	Reasonably Well
18 Aug 16	101.5 kg	Reasonably Well
03 Aug 16	102.2 kg	Reasonably Well
18 Jul 16	102.5 kg	Reasonably Well
09 Jul 16	103.2 kg	Reasonably Well
03 Jul 16	104.2 kg	Reasonably Well
27 Jun 16	103.6 kg	Reasonably Well
19 Jun 16	104.4 kg	Reasonably Well
07 Jun 16	106.5 kg	Reasonably Well
01 Jun 16	106.4 kg	Reasonably Well
30 May 16	107.1 kg	Reasonably Well
17 May 16	109.5 kg	Reasonably Well
09 May 16	110 kg	Reasonably Well
01 May 16	109.6 kg	Reasonably Well
25 Apr 16	111.5 kg	Reasonably Well
13 Apr 16	111.5 kg	Reasonably Well
05 Apr 16	112.5 kg	Reasonably Well
31 Mar 16	112.2 kg	Reasonably Well
20 Mar 16	114.6 kg	Reasonably Well
12 Mar 16	114.1 kg	Reasonably Well
05 Mar 16	114.6 kg	Reasonably Well
26 Feb 16	117.6 kg	Reasonably Well
12 Feb 16	118.4 kg	Reasonably Well
06 Feb 16	119.8 kg	Reasonably Well
22 Jan 16	119.8 kg	Reasonably Well
15 Jan 16	120.8 kg	Reasonably Well
07 Jan 16	124 kg	Reasonably Well
01 Jan 16	124 kg	Not Applicable