Weigh In record (no journal entry) for 22 December 2023
|
130 kg
Lost so far: 10 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1896 kcal
|
Fat: 40.41g | Prot: 121.77g | Carbs: 266.35g.
Breakfast: Panco Pão Sovado, Frimesa Presunto Fatiado, Hellmann's Maionese. Lunch: Alcatra Grelhada, In Natura Tomate, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Banana, Batavo Iogurte Pense Zero Morango, Coxa de Frango (Pele Não Consumida). Snacks/Other: Banana, Frimesa Presunto Fatiado, Hellmann's Maionese, Panco Bisnaguinha, Nestlé Leite Condensado, Morangos, Hortifruti Lichia. more...
|
Gaining 0.8 kg a Week
|
|
ingridtter's Weight History
|