Weigh In record (no journal entry) for 09 January 2022
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139.5 kg
Lost so far: 0.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2253 kcal
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Fat: 96.54g | Prot: 96.81g | Carbs: 255.44g.
Breakfast: Banana, Requeijão, Visconti Pão de Forma Integral. Lunch: Costela Bovina Assada, Salada de Maionese, Batata Inglesa, Feijão Preto Cozido, Camil Arroz Branco Cozido, Laranjas. Snacks/Other: Pêssegos, Ameixas, Banana. more...
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Losing 0.1 kg a Week
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ingridtter's Weight History
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