Date Started: 10 Oct 23

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 81.6 kg
15 Jan 24	75.3 kg	Reasonably Well
08 Jan 24	75.7 kg	Reasonably Well
03 Jan 24	76 kg	Reasonably Well
09 Dec 23	73.3 kg	Reasonably Well
05 Dec 23	74.3 kg	Reasonably Well
27 Nov 23	74.8 kg	Reasonably Well
20 Nov 23	75.2 kg	Reasonably Well
11 Nov 23	75.8 kg	Reasonably Well
06 Nov 23	76.9 kg	Reasonably Well
01 Nov 23	77.2 kg	Reasonably Well
23 Oct 23	78.6 kg	Reasonably Well
16 Oct 23	79.6 kg	Reasonably Well
10 Oct 23	81.6 kg	Reasonably Well

Date Started: 17 May 18

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 92.7 kg
25 Jan 21	73.6 kg	Reasonably Well
18 Jan 21	75.1 kg	Reasonably Well
05 Oct 20	75.3 kg	Reasonably Well
24 Apr 20	70 kg	Reasonably Well
22 Apr 20	71 kg	Reasonably Well
19 Mar 20	70.7 kg	Reasonably Well
16 Mar 20	72.1 kg	Reasonably Well
03 Mar 20	69.9 kg	Reasonably Well
19 Feb 20	70.9 kg	Reasonably Well
11 Feb 20	70.7 kg	Reasonably Well
07 Feb 20	70.5 kg	Reasonably Well
03 Feb 20	72 kg	Reasonably Well
27 Jan 20	72 kg	Reasonably Well
20 Jan 20	73.3 kg	Reasonably Well
12 Jan 20	72.4 kg	Reasonably Well
05 Jan 20	74.3 kg	Reasonably Well
12 Dec 19	73.8 kg	Reasonably Well
12 Nov 19	78 kg	Reasonably Well
12 Oct 19	79.7 kg	Reasonably Well
12 Sep 19	77.8 kg	Reasonably Well
12 Aug 19	81.6 kg	Reasonably Well
17 May 18	92.7 kg	Reasonably Well