Weigh In record (no journal entry) for 15 January 2024
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75.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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896 kcal
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Fat: 32.17g | Prot: 45.67g | Carbs: 110.89g.
Breakfast: Scala Queijo Prato, Café com Leite Desnatado, Kim Pão de Forma. Lunch: Tomates, Scala Queijo Prato, Kim Pão de Forma. Dinner: Leite com Chocolate Desnatado. more...
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Losing 0.4 kg a Week
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Néiacarioca's Weight History
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