Weigh In record (no journal entry) for 27 November 2023
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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846 kcal
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Fat: 59.57g | Prot: 41.35g | Carbs: 42.49g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Lentilhas Cozidas, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Branco (Cozido), Amendoim. Snacks/Other: Nozes de Nogueira. more...
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Losing 0.4 kg a Week
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Néiacarioca's Weight History
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